Kundalini Yoga is known as the Yoga of Awareness
"My intention is to uplift you with love, light, and strength, employing the transformative principles and practices of Kundalini Yoga."
THE KANGAROO GROUND CENTRE
25 DONALDSON ROAD , KANGAROO GROUND. 3097
2024
Weekly Classes :
*WEDNESDAY EVENING 7.45PM
*FOR LAST MINUTE CLASS CHANGES, GO TO 'CHANGES FOR YOGA CLASSES
* NO CLASSES MARCH 6th,13th & 20th
Contact Saskia : 0408 522 094
$22 casual,
5 classes - $100
10 classes - $190
NOTE: If you're new my class please contact me before attending, just incase there is a change.
"The Yoga of Awareness beckons, inviting you to embrace a transformative journey. Be open to a new experience!"
In every Kundalini Yoga class, the sacred space is initiated with the chanting of the Adi Mantra: 'Ong Namo Guru Dev Namo.' This divine invocation bows to the Creative Wisdom and the Divine Teacher within, facilitating a connection to the Golden Chain of teachers.
Another powerful mantraMangala Charan Mantra ,also know as the Heart Protection Mantra
"Ad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh"
Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow to the true wisdom. I bow to the great unseen wisdom.resonates with primal wisdom, guiding us through the ages and illuminating the true essence.
This Mangala Charan Mantra clears doubt, opens us to guidance, and wraps a protective light around our being.
Chanted three times at the beginning of each class, or absorbed through listening, these mantras carry a profound vibrational energy. The language may be Gurmukhi or occasionally English, their impact transcends understanding each word's meaning, as they embody qualities like peace, prosperity, and connection.
Kundalini Yoga classes unfold with a 'kriya,' a harmonious blend of postures, breath, and sound designed to catalyze specific outcomes. These sequences initiate simultaneous shifts in the body, mind, and spirit, promoting balance, radiance, flexibility, and more.
Throughout the practice, the eyes remain closed, nurturing inner vision and awareness, fostering unity within oneself. Kundalini Yoga kriyas, fueled by breath and mantra repetition, create a holistic transformation, preparing you for a healthy, happy, and holy life.
The resonant tones of the gong accompany relaxation, enhancing healing and deepening the overall experience. In the sacred space of Kundalini Yoga, prepare to emerge physically and mentally rejuvenated by the journey's end.
"Open to everyone, our offerings cater to individuals of varying abilities and experience levels."
Kundalini Yoga is believed to offer a wide range of physical, mental, and spiritual benefits. Keep in mind that individual experiences may vary, and these benefits are based on general observations. Some potential benefits of Kundalini Yoga include:
*It's important to note that individual experiences with Kundalini Yoga can vary, and it may be beneficial to consult with a qualified yoga instructor or healthcare professional before starting any new yoga practice, especially if you have specific health concerns or conditions.